Monday, December 21, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata, 3x through-  

Squats

Hip Flexor Hurdles (try to do both legs together) 

Banded Lat Pull Downs

DB Press

 

Skill:

Toes to Bar Skills and tips

Video A  *trainer notes- use the adjustable bars for this

Video B

 

WOD:

21-15-9

Dumbbell Thrusters

Toes to Bar

 

Skill/Mobility:

Weakness Work