Monday, August 5th, 2024

WORKOUT OF THE DAY

Warm Up:

3 x Row 10 Cal
15 Squats
15 Sit Ups
15 PVC Press

Skill:
Push Jerk Progression
Warm up SB Lunges

WOD:
4 Rounds for time of:
Row 300 m
16 Sandbag Lunges
12 Push Jerks

Skill/Mobility:
Walk/Jog Cool Down 2 min
Side Plank Reach Throughs x 20 each
Alternating Leg Vups x 15 Each
Static GHD Holds x 2x 30 Sec