Monday, August 31, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Jump Rope 1 min

Skill:

Burgener Warm Up 

Calf/Achilles Stretch

WOD:

Every Minute on the Minute x 10 Minutes

1 Snatch

20 Double Unders

Skill/Mobility:

Snatch Grip Deadlifts 5×3