Monday, August 30th, 2021

WORKOUT OF THE DAY

Warm Up:
Jog 200m
15 Hip Circle Squats
12 Sit Ups
12 BB Lunge Mornings
8 Seated Box Jumps
30 Sec Front Rack Stretch

Skill:
Front Squat Review and Warm Up

WOD:
Front Squat 
1-1-1-1-1
2x 50% x as many as possible front squats with a 2 second pause in the bottom.

Skill/Mobility:
3 Minutes of Hip Circle Walk