Monday, August 23, 2010

The Warrior Women of Agoge hit up the Warrior Dash this past weekend and looked to have had a blast! Let’s hope they come out for theUncompaghre Mesa Team Fitness Challenge and represent in similar fashion!

Workout of the Day

Back Squat
3-2-1-1-1

Then:
As many rounds as possible in 10 minutes of:

5 Handstand Push Ups
20 Wall Ball