20
Aug
Monday, August 20, 2007
Workout of the Day
5 Rounds of:
1 Hang Power Clean + 3 Front Squats
Followed by 5 Rounds of:
1 Hang Power Snatch + 3 Overhead Squats
Lifts are to be done in relatively quick succession versus the traditional rest time used for Max weight lifting.
Results
| Name | Clean | Squat |
| Jeremiah | 125 lbs | 95 lbs |
| Brian | 125 lbs | 75 lbs |
| Eric | 75 lbs | 75 lbs |
| Christine | 65 lbs | 45 lbs |
| Cathy | 56 lbs | 36 lbs |
| Neisha | 56 lbs | 45 lbs |
| Garth | 155 lbs | 95 lbs |
| Shawn | 115 lbs | 65 lbs |
| Corey | 115 lbs | 65 lbs |