Friday, August 17, 2007


Friday, August 17, 2007

We’ve got Errrrrrrrrg! Today’s workout is in honor of Corey E. whose generous donation enabled us to purchase a Rowing Ergometer. Thanks Corey!

Workout of the Day

2 Rounds of the following stations:
250m Row
20 Wall Ball (10lb)
20 Dips
20 Box Jumps
20 Double Unders

Stations do not rotate until everyone has completed exercise