Monday, August 2, 2010

Maple has made some major headway on his flexibility in the last couple of months. He also just finished a six week personal Paleo Challenge with fiance, Kate, and signed on for another six weeks with the group. Ask him how he is feeling…

Workout of the Day

Press
8X3 @50% 1 RM with 30 Seconds of rest between sets. Make sure that all presses start from a stop on the shoulder.

Then:
21-15-9 Reps for time of:
Overhead Squats (75/ 55)
Sit Ups