Monday, August 15th, 2022

WORKOUT OF THE DAY

Warm Up:
Ski 200m
15 Banded Pull Aparts— Crab Walk
16 Hip Hurdles —- Bear Crawl
10 Hanging Shoulder Shrugs—- Hurdle Over/ Under
10 Stink Bug Push Ups—- Inch Worm

Skill:
Banded Press Outs x 10
Strict Knee Raises x6
Box Push Ups (or deficit if appropriate) x 5

WOD:
As Many Rounds as Possible in 12 Minutes ascending by 1’s
Strict Toes to Bar
Strict Handstand Push Ups
Strict Pull Ups 

Skill/Mobility:
KB Psoas Smash
Triceps Smash