Monday, August 14th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 200m
2 x
10 Hip Circle Squats
10 Push Ups 
10 Step Ups
10 Tuck Jumps

Skill:
Front Rack Mobility 
Squat Cleans

WOD:
Run 400 M
15 Squat Cleans
30 Box Jumps
Run 200 M
10 Squat Cleans
20 Box Jumps
Run 100 M
5 Squat Cleans
10 Box Jumps

Skill/Mobility:
Cool Down Walk/Jog 2-3 Min
Quad Smash