Monday, August 10, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

2 x Thru, 30 sec each

Squats

Alternating DB Shrugs 

Alternating DB Cleans

Box Step Overs

Lateral Hops 

Skill:

Lax Ball Trap Smash

Dumbbell Snatch

WOD:

As Many Rounds as Possible in 10 Minutes of:

10 Dumbbell Snatches

15 Box Jump Overs

Skill/Mobility: 

SLIPS