monday, April 7, 2008

Deborah showing off her newly acquired jumping ability. I hope Doug re-thinks playing mom in a game of hoops when he gets home. Three words boy, Dom-in-ation!

Workout of the Day

Dead lift
1-1-1-1-1-1-1

You have the choice of doing this one of two ways; either add weight to each successive rep, building up to a one rep max, or go for 95% of your current one rep max seven separate times. Either way, make sure you do some warm up sets before you attack this one.