Monday, April 5, 2010

Newcomer to the teens class, Tyler W. has made very large and impressive strides to catch up with his peers. Good job Ty, keep up the hard work.

Workout of the Day

Deadlift
1×10 @ 65% of 1RM, 30 Seconds rest between sets

Then:

3 Rounds for time of:
1 Rope Climb
10 Dumbell Push Press
400 Meter Run