Monday, April 18th, 2022

Jimmy’s boots were made for rowing

WORKOUT OF THE DAY

Warm Up:
Joint Prep 

Skill:
Hip External Rotations
Thrusters

WOD:
As Many Reps as Possible in 15 Minutes
Ascending by 1s of:
Thrusters
Bar Facing Burpees

Skill/Mobility:
Overhead Squat Skills-
Quadruped Reach and Rotate x8 each
Overhead BB Shrugs x 20