Monday, April 18, 2011

Oh-oh-oh Overhead Squats! One of our most challenging stability exercises, the OHS exposes anything we need to work on. Notice how differently Dan and Mike position the bar based on their respective challenges to strength and flexibility (in both the shoulders and torso).

Workout of the Day

MWOD
Couch Stretch

WOD
Run 1 Mile
21-15-9 Reps each of:
Hang Squat Snatch(75/ 55)
Wall Ball
Row 500M

Comp Team Goodies
GHD Sit Ups
3×10