Monday, April 15th, 2024

WORKOUT OF THE DAY

Warm Up:
2x
Ski 200m
8 Hip Extensions
12 Hip Circle Squats 
14 Alternating Leg V-Ups
10 Kipping Swings
10 PVC Snatch Grip Shrugs

Skill:
Bar MU Progression / Ring MU Progression 
Warm up OHS

WOD:
7-5-3-1 Reps for time of:
Muscle Ups
Overhead Squats

Skill/Mobility:
Deficit Deadlifts, 1 Pad – 4 x 10 ≈ 40-50%
GHRs x 10-15