8
Sep
Monday, 9 September, 2013
Congrats to the Drakulich family on the birth of Easton J. We wish you all the best, speedy recovery to Mom, I am sure that she will be running around town in no time flat.
Workout of the Day:
MWOD:
Super Friend Quad Smash (2 Min Each, Pg 326)
Barbell Shoulder Smash (2 Min Each, Pg 266)
WOD:
5 Rounds for time of:
1 Rope Climb
3 Thrusters (155/ 105)
5 Pull Ups
7 Box Jumps
9:17- 85#, 24″
Bench- 1RM 1 board press- 95#, 80% AMAPx3- 10, 11, 10
Congrats Dan and family!!! 🙂
6:01 (30″ Box) – Just Remember, “Thrusters hate you too!”