Monday, 9 April, 2018

Missy preflight.

Workout of the Day:

WARM UP:

Joint Prep

Rowling x 3 Rounds

SKILL:

1 Set of Max Strict Handstand Push Ups

Standing Calf Stretch (1 min each)

WOD:

Run 1 Mile x 3

COOL DOWN:

Plantar Surface Smash (2 min each)