6
May
Monday, 7 May, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/05/2018-03-15-09.49.22-600x399.jpg)
Katie getting her deadlifts in.
Workout of the Day:
WARM UP:
Run 200m forward/200m backward
2 Rounds, 10 Reps Each
Sit Ups
Push Ups
Jumping Squats
Banded Face Pulls
SKILL:
30 seconds of legs only rowing
5 DB Press (25/15)
30 seconds of legs & lean rowing
5 DB Push Press (35/25)
30 seconds of rowing
5 DB Push Press (workout weight)
WOD:
Every Two Minutes for 5 Rounds of:
Row 14/12 Calories
10 Dumbbell Push Press
ACCESSORIES:
6 min Reverse Tabata of:
Superman Hold & Hollow Hold (alternate)
Biking and single arm DB Push Press, 25#