Monday, 7 May, 2018

Katie getting her deadlifts in.

Workout of the Day:

WARM UP:

Run 200m forward/200m backward

2 Rounds, 10 Reps Each

Sit Ups

Push Ups

Jumping Squats

Banded Face Pulls

SKILL:

30 seconds of legs only rowing

5 DB Press (25/15)

30 seconds of legs & lean rowing

5 DB Push Press (35/25)

30 seconds of rowing

5 DB Push Press (workout weight)

WOD:

Every Two Minutes for 5 Rounds of:

Row 14/12 Calories

10 Dumbbell Push Press

 ACCESSORIES:

6 min Reverse Tabata of:

Superman Hold & Hollow Hold (alternate)