Monday, 7 August, 2017

Workout of the Day:

Warm Up:

8 min AMRAP at a warm up pace of:

Jog 200 M

10 Air Squats

10 Box Jumps

10 See Saw Squats

10 Kettlebell Swings (eye level)

Skill:

Dumbbell snatches

WOD:

Complete 10 rounds for time:

10 Dumbbell Snatches

10 Pistols

Cool Down:

Seated box LAX ball hamstring smash and floss

LAX ball rotator smash and floss