5
Apr
Monday, 6 April, 2015
KB wrapping up her open season with a strong performance.
Workout of the Day:
MWOD:
Low Back Smash (3 Minutes, Pg 290)
Posterior Chain Smash and Floss Monkey Bar of Death (2 Minutes Each, Pg 349)
WOD:
5 Rounds for time of:
Run 400 M
15 Toes to Bar
15 Wall Ball
27:23 – ouch
some squats and abs and stuff.