3
Aug
Monday, 4 August, 2014
I can’t tell if Dan is surrendering to the police or finishing a burpee!
Workout of the Day:
WOD:
“Karen”
150 Wall Ball for time
Extras:
5 x 10 GHD Sit Ups
Monday, 4 August, 2014
I can’t tell if Dan is surrendering to the police or finishing a burpee!
“Karen”
150 Wall Ball for time
5 x 10 GHD Sit Ups
Or perhaps Dan is hailing the new big ass fans! Thanks for those, John & Kelly. 🙂
PS- have fun doing wall balls, we’re going climbing!
At station 2. 8:59 PR. Extras: 5×10 T2B and sit-ups (100 total)
3:48- smoked it…of course I didn’t actually DO “Karen”. Nice job on the PRs to the 6am and 9am!