30
Oct
Monday, 31 October, 2016
Amy L deadlifting like a demon.
Workout of the Day:
GENERAL WARM-UP:
2 Rounds
10 Lateral Lunges —>5 Inchworm with Push-up
10 Eye Level Light KB Swings
MWOD:
Band Front Rack Stretch, 90 seconds per side
SKILL
“Odd Squat” Series *2 reps at each position
WOD:
Front Squat Build to 5 Rep Max in 15 Minutes
Then:
4 Rounds for time of:
20 yard Med Ball Crabwalk (20lb/15lb)
30 Kettlebell Headcutters (20kg/16kg)
MWOD
Couch stretch, 90 seconds per side
I was curious to see how long this would take Rx, did it before I taught the 6am- 18:40