29
Jun
Monday, 30 June, 2014
The ladies danced the night away at another great CF Agoge Prom!
Workout of the Day:
MWOD:
Barbell Shoulder Smash (2 Min Each, Pg 266)
Psoas Smash and Floss (2 Min Each, Pg 294)
WOD:
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/ 95)
Mod WOD 5:32; ran 1.5mile
I have always wanted to conquer this one, will have to wait a bit longer until I’m full strength