2
Oct
Monday, 3 October, 2016
We have had a return of many former athletes and are happy to have them all back! Welcome bach Sherry!
Workout of the Day:
Group Warm Up:
Jog 200M Forwards
200 M Backwards
10 See Saw Squats
15 Bandy Good Mornings
10 Barbell Press
10 Muscle Snatch
10 Box Jumps
WOD:
Complete for Time:
15-10-5 Reps of:
Hang Power Snatch (75/ 55)
Hand Stand Push Ups
Station 3. 12:47. FN HSPU.