2
Feb
Monday, 3 February, 2014
New members Mason and Jolene working on hang squat cleans. Welcome to Agoge you two, we are happy to have you!
Workout of the Day:
MWOD:
Barbell Quad Smash (3 Min Each,)
WOD:
3 Rounds For Time of:
30 Hang Squat Snatch(45/ 35)
30 Wall Ball
The Barbell must pass below the knee while in the hang position for every rep.
That was tough. I focused on hitting depth every time. Hard to get motivated early Monday morning 🙁