28
Jul
Monday, 29 July, 2013
New member Monica throwing weight overhead at the 6 am class.
Workout of the Day:
MWOD:
Hip Capsule External Rotation, Band Distracted (2 Min, Pg 317)
Overhead Rib Mobilization (2 Min, Pg 242)
WOD:
Complete as Many Reps As Possible in 10 Minutes of:
12-9-6-9-12 Reps of:
Kettle Bell Swings
Box Jumps
What ever remaining time you have, perform as Many toes to bar as possible. Score by total reps
SKILL:
20 Superman Sit Up Muscle Up Drills
150 total reps (96 + 54 T2B) – 70# KB and 30″ Box
Nice Job 6 am Crew, strong work for a Monday!
148 (52 t2b) – went light (35#, 20″) as this is the first time I have done a WOD in a week. Hammy felt good :-). Ditto what Chad said- good job 6am!