27
Oct
Monday, 28 October, 2013
Timmy moving some big weight.
Workout of the Day:
MWOD:
Overhead Rib Mobilization (3 Min Each, Pg 243)
WOD:
As Many Reps As Possible in 10 Minutes, Ascending by 2s
Squat Snatch (95/ 65)
Handstand Push Ups
Extras:
5 sets of 10 GHD Sit Ups Not for time
54 (4 rounds + 14) – Nice Job 6am Crew. Glad to see Joe S. this morning! Strong work Kelly B.
38, really had tough time getting under weight.
So many great workouts to be missing:(. Can’t wait to be back with my Agoge family. I’ll stop by later in the week.
Gary, you are missed around the gym! I hope you are taking good care of yourself. We all look forward to you dropping in when you can!