Monday, 28 August, 2017

Missy has been making her way back into the gym and we couldn’t be happier to see her!

Workout of the Day:

Warm Up:

30 sec each, 2x through

-GHD Sit ups

-Hip Extensions

-Banded GMs

-Box Jumps

-Dumb Bell Push Press

-Row

Skill:

Burgener Warm Up with PVC

Burgener Warm Up with Barbell

WOD:

“Isabel”

30 Snatches for time (135/ 95)

Accessories:

Muscle Up Skills & Drills

Pulses – 3 @ Top of Support & 3 @ Bottom of Dip(3 x) https://www.instagram.com/p/BX78eD_Bwsj/?hl=en&taken-by=cfgymnastics

3 Muscle Up Pulls or 3 Ring Rows with False Grip(3 x)

https://www.instagram.com/p/BXsqZYDhNms/?hl=en&taken-by=cfgymnastics

Max Effort of Strict Muscle Up with Feet on Box(3 x)

https://www.instagram.com/p/BX2r-32hm10/?hl=en&taken-by=cfgymnastics