Monday, 25 May, 2015

Our apologies for failing to post online about our holiday schedule today

Classes were 9&10 am only as posted on calendar at the gym.   Sorry if the message didn’t get to you on time.

That is a lot of beef on that wall. We are proud to see so many of you making such huge jumps in your capacity.

Workout of the Day:

Group Warm Up:

Row 250 M

10 See Saw Squats

10 Push Ups

10 Bandy Triceps Press Downs

10 Dumbbell Push Press

10 Kipping Swings

10 Box Jumps

WOD:

“Mary on the Run”

As Many rounds as possible in 20 Minutes of:

3 Rounds of Mary:

(5 Hand Stand Push Ups,10 Pistols, 15 Pull Ups)

Run 400 M