25
May
Monday, 26 May, 2014
Tom contemplating the meaning of life and front squats.
Workout of the Day:
Group Warm Up:
Med ball warm up
WOD:
“Grace”
30 Reps for time of:
Clean and Jerk (135/ 95)
Monday, 26 May, 2014
Tom contemplating the meaning of life and front squats.
Med ball warm up
“Grace”
30 Reps for time of:
Clean and Jerk (135/ 95)
6:57, 75#
good job to everyone who came today..and thank you for those of you who have served our country.