Monday, 25 June, 2018

Workout of the Day:

WARM UP:

Run 400m

2 x Through of:

5 Inch Worm w/ Push Up

7 PVC Overhead Squats

9 Abmat Situps

11 Hip Extensions

30 sec of Banded Overhead Distraction

SKILL:

20-30 sec Handstand Hold

Handstand Shoulder Taps, Wall/Box

Handstand Drag Drill

WOD:

As Many Rounds as Possible in 20 Minutes of

50 Wall Ball

100 Double Unders

50’ Handstand Walk

100 Double Unders

50 Cal Row

100 Double Unders

50’ Handstand Walk

100 Double Unders

COOL DOWN:

First Rib LAX Ball Mob, 90sec

Standing Calf Stretch, 90sec