24
Apr
Monday, 25 April, 2016
Congrats to Bill for taking his CrossFit Level 1!!!
Workout of the Day:
Group Warm Up
Med Ball Warm Up
WOD:
9-7-5
Squat Clean (75% of 1 RM)
Bar Muscle Ups
Skill Work:
Spend 10 Minutes working on a weakness
15:37, Rx, 75#