22
May
Monday, 23 May, 2016
New member Jess working on her bar facing burpees. There have been a bunch of new faces at the gym! We are happy to have all of you!
Workout of the Day:
Group Warm up:
4 Corners:
10 Squats—> Inch Worm with a push up
10 Sit ups—> Spiderman Stretch
10 Grass Hoppers—> Carioca
10 Kipping Swings—> Broad Jump
WOD:
5 Rounds for time of:
5 Thrusters (135/ 95)
10 Pull Ups
Tempo Work:
Kettle Bell Snatches
4 Reps Every 30 Seconds for 4 Minutes
9:42, 75#
Tempo- 20#/25#