Monday, 22 October, 2012

Ella sets up for 235.

Workout of the Day

WOD
For time:
Run 400 M.
Rest 2 minutes, then:
Every minute on the minute for 10 minutes:
15 Push Press (95/ 65)
With the remainder of the minute, perform as many double unders as possible. Score by total double unders.
Immediately following the end of the 10th minute, run 400 Meters