21
Feb
Monday, 22 February, 2016
A gigantic welcome to the newest future CrossFit Kid at CrossFit Agoge: Breckin Kole Gray.
Workout of the Day:
Group Warm Up:
Jog 400 M
2 rounds of:
5 GHD Sit Ups
5 Hip and Back Combo Raises
5 Squatting Box Jumps
5 Lunge Mornings (each leg)
5 Kettle Bell Swings
5 Kipping Swings
WOD:
5 Rounds for time of:
20 Wall Ball
20 Pull Ups
Congratulations! He is beautiful. 🙂
8:04- 10# WB, 1/2 reps on all, kipping pull ups no band
Went half reps as this was my first unbanded pull up WOD since my SI injury. 10# WB felt good, caught them with no bounce.