20
Sep
Monday, 21 September, 2015
The return of a very old friend… Welcome home Jazz. You were missed.
Workout of the Day:
Group Warm Up:
Jog 400 m
10 Squats
10 Push Ups
10 Kettle Bell Swings
1 Minute of Plank Hold
WOD:
“Cindy”
As Many Rounds as Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Either 15+10 or 16+10, small blue band pull ups
12 + 16.