20
Oct
Monday, 21 October, 2013
Al.Most.There. Marni is making that skinny band look easy these days…
Workout of the Day:
WOD:
Complete the following for time:
50 Push Ups (hand release)
50 Toes to Bar
50 Hip Extensions
50 Medicine Ball Cleans
50 Split Jerks (95/ 65)
50 Lunge Steps
Run 800 M
20:00(chipper) + 3:20(run) = 23:20(yuck)
30:07. slow jerks 🙁
Chad- You got your wish! 800m at the end for time. I will be sure to think of you an hour from now when I am running it 🙂
I wasn’t expecting the wish to come true so soon. Especially after that grueling chipper!