Monday, 21 July, 2014

New member Daisy has found her way into class and into working hard. Wecome Daisy, we are happy to have you.

Workout of the Day:

MWOD:

Bone Saw Calf Smash (2 Min each)

Psoas Kettle Bell Smash (2 Min Each)

WOD:

“Michael”

3 Rounds for time 0f:

Run 800 M

50 Sit Ups

50 Back Extensions