Monday, 20 February, 2012

20
Feb

Monday, 20 February, 2012

Gary K driving into his sled pushes.

Workout of the Day

WOD
As Many Rounds As Possible in 5 Minutes of:
5 Pull Ups
5 Box Jumps
Rest 2 Minutes
As Many Rounds As Possible in 5 Minutes of:
5 Push Ups
5 Kettle Bell Swings