1
Dec
Monday, 2 December, 2013
Jimmy getting those elbows up in the rack position.
Workout of the Day:
MWOD:
Super Front Rack (2 Min each, pg 260)
Glute Smash and Floss (2 Min each, Pg 300)
WOD:
5 Rounds for time of:
5 Clean and Jerk (165/ 110)
1 Sled Push
7:12, mod
9:05 – Forgot how much the quads burn pushing sleds. Nice Job 6am!!