18 Oct /1 Comments/WOD Monday, 19 October, 2015 Workout of the Day: MWOD: Double Lacrosse Ball Back Smash (3 Minutes) Anterior Pec Smash (2 Minutes Each ) WOD: 21-15-9 Deadlifts (225/155) Ring Push Ups Extras: Weighted Plank x 5 minutes
Julie B October 19, 2015 at 10:06 am 6:50 (115# and wormy style ring push-ups), weighted plank hold, check. Nice instructing Chad.
6:50 (115# and wormy style ring push-ups), weighted plank hold, check. Nice instructing Chad.