18
Jun
Monday, 19 June, 2017
Matt chasing Helen in a hurricane…
Workout of the Day:
Warm Up:
3 Rounds for time:
Jog 100 M
10 Plank Ups
10 Sit Ups
10 Kipping Swings
Skill:
Muscle Ups
WOD:
30 Muscle Ups for time
Weakness Movement work
Spend 10 Minutes working on your weaknesses