Monday, 18 June, 2018

Getting in those dubs!

Workout of the Day:

WARM UP:

Joint Prep

12 Each: Sit Ups, Push Ups, Knees to Elbows, PVC Push Press, Jumping Squats

SKILL:

Thruster Progression (PVC)

Review Rope Footwork

WOD:

For Time:

4 Thrusters (135/ 95)

1 Rope Climb

8 Thrusters

2 Rope Climbs

12 Thrusters

3 Rope Climbs

 ACCESSORIES:

Double Under Ladder

10-20-30-40-30-20-10