Monday, 18 July, 2011

Team Tena and Amy during the team overhead squat and Kettle bell workout.

Workout of the Day

Warm Up
Med ball partner warm up

WOD
“Mary”
As Many Rounds As Possible in 20 Minutes of:
5 Hand Stand Push Ups
10 Pistols (5 each leg per round)
15 Pull Ups

Comp Team Goodies
Lying Leg Raises
7× 5
Go slooooooow