Monday, 18 January, 2016

Marni breathing through her reps as she gets ready for another push press.

Workout of the Day:

Group Warm Up:

As Many Rounds as Possible in 7 Minutes of:
5 Sit Ups
5 Bandy Good Mornings
5 Hip Circle Side Steps
5 Hip Circle Squats
5 Box Jumps

WOD:

Back Squat:
3-3-3-3-3
Drop to 60%
1 Squat and 1 Good Morning until death
20 Glute Ham Raises
20 Hip Extensions