Monday, 18 December, 2017

Nothing like father son workouts at 6 am.

Workout of the Day:

Warm Up:

Running Warm Up

25 Single Unders

20 Sit Ups

15 Push Ups

Skill:

Squat Therapy 12 reps each

Banded Knee Squats

Facing Wall to Target

PVC Overhead Against Rack

WOD:

As Many Rounds as Possible in 7 Minutes of:

Run 100 M

50 Double Unders

Row 200 m

Accessories

5 rounds of 20-40 seconds of

Handstand Hold

Rest as needed