15
May
Monday, 16 May, 2016
Wade getting great triple extension.
Workout of the Day:
WOD:
For Time:
Row 1000 m
3 rds
20 Dumbbell Front Rack Lunges
15 Sumo Deadlift High Pull (75/ 55)
10 Push Ups
After the last round of Push Ups
Row 1000 m
20:29, 25# DBs