Happiness lies in the joy of achievement and the thrill of creative effort.

WORKOUT OF THE DAY 

WARM UP:

Run 400m

20 Banded GMs

15 Sit Ups

10 Hand Release Push Ups

15 BB Thrusters

10 Gymnastic Kips

SKILL:

Push Press Progression (empty barbell)

Warm up Deadlift & Push Press

WOD:

As Many Rounds as Possible in 25 Minutes

1 Deadlift (315/ 225)

2 Bar Muscle Ups

3 Push Press (155/ 105)

4 Pistols

5 Handstand Push Ups

Run 800m

COOL DOWN:

Foam Roll Quads

Foam Roll Thoracic Spine

LAX Ball First Rib